At The Hermit Yogi, we help you move better, feel stronger, and restore balance through intentional, therapeutic movement. Rooted in modern healthcare knowledge and integrative wellness, our approach blends yoga, Pilates-inspired techniques, and functional mobility to support healing, build strength, and enhance everyday movement.

Led by a Registered Nurse and 500-hour Yoga Teacher with experience in both hospital-based care and functional medicine, The Hermit Yogi offers personalized sessions designed to meet you exactly where you are—whether you’re recovering from injury, navigating chronic pain, or looking to improve strength and mobility for a more active life.

What We Offer

Therapeutic Yoga & Mobility
Evidence-informed movement practices that support joint health, flexibility, and functional movement—drawing from yoga, Pilates, and physical therapy-inspired methods.

Private Movement Therapy
One-on-one sessions focused on restoring natural movement patterns, reducing pain, and supporting your recovery, wellness, or performance goals—tailored to your body’s unique needs.

Functional Strength & Stability Training
Targeted exercises designed to improve balance, alignment, and postural strength—building resilience for everyday life and long-term mobility.

Why Clients Choose The Hermit Yogi

We bring together clinical insight, movement science, and compassionate care to create a supportive, holistic experience. From young adults to aging athletes, and from everyday movers to professionals—including golfers and NFL players—we specialize in functional, therapeutic approaches that meet your real-life needs.

Our Core Values

Personalized Care
Each session is custom-designed based on your specific goals, movement patterns, and long-term health.

Sustainable Healing
We focus on addressing the root causes of pain and dysfunction—not just symptoms—equipping you with tools for lasting change.

Mindful Movement
Through precise alignment, breath awareness, and functional strength training, we help you build strength and ease from the inside out.

Evidence-Based Practice
Led by a healthcare professional, our work is grounded in clinical principles, functional anatomy, and therapeutic movement strategies.

What to Expect in a Private Session

Whether you're:

✔ Recovering from injury or surgery
✔ Managing chronic pain, arthritis, or joint conditions
✔ Looking to improve mobility, posture, and flexibility
✔ Building functional strength and preventing future injury

You’ll receive:

• A personalized assessment of your movement needs

• A tailored session blending therapeutic yoga, Pilates-based movement, and strength work

• Support for alignment, joint integrity, breath, and nervous system regulation

• Simple, effective tools to support your progress between sessions

The Benefits of Working Together

✔ Relieve chronic pain and restore joint function
✔ Improve posture, flexibility, and mobility
✔ Strengthen core, balance, and movement efficiency
✔ Reduce injury risk and enhance physical resilience
✔ Support your nervous system through breath and intentional movement
✔ Build long-term strategies for feeling strong, stable, and confident in your body

A Professional Partner in Your Healing Journey

At The Hermit Yogi, movement is more than exercise—it’s healthcare. You’ll work with a Registered Nurse and certified therapeutic movement specialist who understands the body, the nervous system, and the path to long-term healing. Whether you're looking to recover, realign, or rebuild strength, we’re here to help you move forward—one purposeful session at a time.