My path into holistic healing is deeply personal, shaped by my experience as a Registered Nurse, 500-hour Registered Yoga Teacher (RYT 500), and Functional Yoga Medicine Certified Practitioner (FYMCP)—and by a calling to help others reclaim their health in ways that traditional medicine often overlooks.

In 2020, after two years of chronic pain, I was diagnosed with arthritis. I tried every solution my medical training could offer—anti-inflammatories, pain relievers, even facing lifelong steroid injections—but none of it felt like true healing. I experimented with ergonomic pillows and topical creams, but the relief was fleeting. It wasn’t until I found hot yoga that things began to shift.

Yoga taught me that healing is movement. It isn’t just about flexibility—it’s about alignment, joint integrity, breath, and nervous system regulation. Through consistent practice, I experienced a dramatic improvement in mobility, inflammation, and overall well-being. The practice showed me that the body is capable of adapting, rebuilding, and restoring when given the right tools and environment.

The more I practiced, the more I learned about core engagement, breath mechanics, and intelligent muscle activation. I became fascinated with functional movement and began refining my niche: yoga, Pilates-based concepts, and mobility work. In early 2025, I immersed myself deeper into the methodology at Functional Yoga Medicine, learning how to integrate Pilates-informed strength and therapeutic mobility to support chronic pain, joint dysfunction, and real functional resilience.

My work now focuses on building foundational strength, correcting movement patterns, and reeducating the nervous system to respond with ease rather than tension. Breathwork and intentional movement are central to my approach, helping clients reduce pain, improve posture, and move with confidence again.

As a nurse, I saw the gaps in our healthcare system—especially when it comes to managing chronic conditions. I witnessed how symptoms were medicated, not resolved, and how burnout and disconnection often became the norm. I stepped away from the ICU not because I stopped caring—but because I knew I could do more outside the system. I wanted to offer solutions that addressed the root cause, not just the symptoms.

Today, I work with clients who are navigating pain, stress, and burnout—just like I once did. My mission is to guide others through evidence-informed, holistic practices that are grounded in both science and embodiment. Together, we focus on movement that heals, strengthens, and empowers.

Healing isn’t about going back to who you were—it’s about becoming who you’re meant to be. If you’re ready to rebuild your relationship with your body and reclaim your well-being, I’m here to walk that journey with you.

What It Is:

A deeply therapeutic and personalized movement session designed to meet your body where it’s at—integrating yoga, Pilates-inspired mobility techniques, and functional core engagement to help you move better, feel stronger, and live with less pain. Grounded in both clinical knowledge and holistic principles, each session supports nervous system regulation, proper biomechanics, and long-term joint health.

This approach blends evidence-based practices with intuitive movement to retrain faulty patterns, reduce chronic pain, and restore balance. Using targeted mobility work, breath-led movement, and mindful alignment, we create a space where healing becomes both possible and sustainable.

Ideal For:

✔ Individuals navigating chronic pain, joint instability, or movement limitations who need a compassionate, science-informed approach to healing.
✔ Those recovering from injury, managing arthritis, or looking to strengthen and stabilize their core for everyday functional strength.
✔ Anyone seeking a therapeutic and intelligent movement practice that emphasizes proper alignment, nervous system regulation, and mobility for longevity.

Whether you’re new to movement or refining your practice, these sessions are designed to help you feel empowered in your body, reduce discomfort, and reconnect with strength and ease.

My mission is to help you feel strong, supported, and empowered in your body—through intentional movement that promotes healing from the inside out.

With a foundation in both clinical nursing and therapeutic yoga, I specialize in integrating functional mobility, core stability, and nervous system regulation to support real, sustainable transformation.

Whether you're working through chronic pain, recovering from injury, or simply craving a movement practice that feels aligned and nourishing, we’ll create a personalized approach that honors your unique body and goals.

This isn’t just about flexibility or fitness—it’s about reclaiming your strength, your breath, and your connection to self. My goal is to guide you toward a life of more ease, resilience, and freedom in movement.