Functional Yoga Medicine was founded with a bold vision: to integrate the wisdom of Eastern and Western medicine into a transformative yoga practice that empowers you to create your own Self-Healthcare System.

Here, yoga is far more than a physical practice. It’s Functional Yoga Medicine™, a unique approach that blends:

• The principles of Yoga for mind-body connection and balance.

• The science of Physical Therapy to promote mobility and recovery.

• The insights of Psychology to foster emotional resilience.

• The power of Nutrition and Functional Medicine to support overall vitality.

• The holistic wisdom of Eastern Medicine to align and restore your energy.

Through classes in Yoga and Mat Pilates, as well as Private Yoga Physical Therapy sessions, we help you tap into your inner healing system to enhance your health and transform your life.

Join us and take the next step toward empowered, intentional wellness.

At The Tranquil Trio, we embrace the transformative power of Yin Yoga, Reiki, and Sound Therapy to guide you on a sacred journey of self-discovery, inner peace, and spiritual alignment. Through our thoughtfully curated offerings, we aim to bring balance to your body, mind, and spirit—allowing you to reconnect with your essence and align with the rhythms of the universe.

Led by healers Christina, Chrissy, and Brooke, our work blends ancient practices with modern insight to create a harmonious and deeply nourishing experience. Together, we offer:

• Workshops that delve into healing themes, including restorative yoga and energy alignment.

• Day Retreats to help you recharge and find clarity in an immersive setting.

• Weekend Retreats where you can explore profound renewal and transformation.

Join us to discover your potential for healing, growth, and connection.