Functional Yoga Medicine was founded with a vision to bridge the gap between Eastern and Western medicine. This innovative approach integrates the most effective principles of yoga, physical therapy–based training concepts, psychology, nutrition, and functional medicine. The result? A movement-based healing system that empowers you to take control of your health and reclaim vitality.

At Functional Yoga Medicine, yoga and pilates are more than just exercise—they’re therapeutic tools rooted in breath, mobility, and intelligent movement. Whether you're stepping onto the mat to recover, restore, or rebuild, this is where true transformation begins.

Class Schedule

Join me for weekly classes designed to build strength, enhance flexibility, and promote sustainable healing through purposeful movement.

✔ Hot Yoga – A dynamic, heated practice to strengthen, detoxify, and improve flexibility and focus.
✔ Hot Pilates – A heated, core-focused class that supports balance, posture, and muscular endurance.

Private Sessions

For those seeking deeper guidance and personalized support, private sessions offer a customized movement-based approach tailored to your unique needs.

✔ Yoga for Mobility & Pain Management – One-on-one sessions rooted in physical therapy–based training concepts to enhance functional movement, support injury recovery, and relieve chronic pain.
✔ Private Pilates Sessions – Strengthen core stability, improve alignment, and increase range of motion through a therapeutic lens tailored to your body.